Spring In My Step

It's finally nice enough outside to do some walking. Yesterday brought the first venture out of the house this spring. We took the dog for a brisk 75 minute walk. For as much exercise I've been doing so far in '08, walking like that caused a mild soreness in the muscles last night that carried over into the morning. You wouldn't think walking, the least strenuous "exercise" would do something like that, but I guess my stride must've been longer or something and worked my muscles in a different way. I managed to work through the tightness on the elliptical and am all good now this afternoon. More walking on the schedule tonight. The wife likes it, the dog likes it and I like it.