Improper Relations and the Ensuing Itch

My improper relations with the sun on Sunday has left my back, which hasn't seen the sun in years, itching like a mofo. The spaghetti fork/scoop thing is at my bedside, ready for service as it is a real bitch to try to fall asleep with all that tingling and itchy feeling. Lotion doesn't help and scratching is only a temporary fix. Why can't it be like the nuts? A little jiggle and things are all good.

I'm retaining like I'm on the rag again. I plan on a run tonight to work some of that water out of my system for tomorrow's weigh-in. Not looking so good in the weight department this week. I may see a gain. All muscle I'm sure...