Weight 269.4 (-8.2 lbs)
Found a side effect of this fast. My tongue was white and rough and gritty stuff came off with a scrape of the teeth. Nasty. Apparently this is toxins leaving through my tongue. OK, time to get some toothpaste for work. So, I did. I went to the old Cub Foods, which is now Metcalfe's. I wanted to see if this new Metcalfe's was as awesome as the original Metcalfe's. Nice looking produce and a good selection. Found Neuske's sausage and snack sticks there- this required a purchase to save for later. I did successfully walk past a salsa taste test and summer sausage and cheese samples. I would have not walked past these just days ago.
Worked out tonight and found I couldn't get the heartrate up to a really good working out level. Around the 25-30 minute mark, I just completely ran out of steam. Not sore, just had nothing left to give. I guess I can't give 'er on the fast.
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