The Horse Gives a Bumpy Ride

I got back on the equipment tonight after nearly three weeks off. It wasn't pretty. I pushed myself to the same levels I had before and that resulted in about an average 10bpm rise in the heartrate and noticeable less lung capacity. Burping up the meat stick I had just wolfed down didn't help either. I'll get back on it tomorrow morning and plug this exercise thing back into the schedule.